Think-bubbles runs a range of short courses and workshops on mindfulness and meditation that are open to all. Whether you are completely new to meditation, or are an experienced practitioner looking to refresh and enhance your practice, our sessions are designed provide an open, inclusive setting in which you can learn, share reflections and insights, and relax and unwind.
Our custom coaching programs are designed specifically for individuals or small groups, and can also be provided by contacting Think-bubbles directly.
Introduction to Mindfulness – Six-Week Course Tuesday 21st Feb – 14th March 2017
This term the usual six-week course is condensed into four weeks, same amount of hours! The course introduces the fundamentals of mindfulness, a proven tool that supports mental, emotional and physical wellbeing. For four weeks, we will explore how we can apply mindfulness simply and effectively in our daily lives. Each week will focus on a different aspect of mindfulness and meditation, equipping participants with practical skills for an effective personal practice.
Beach Lane 642 Nepean Hwy, Carrum. 7-8.30pm Studio 1.
The Mindful Supper Club
Mindfulness is about paying attention and noticing what is going on in any given moment. Eating and tasting your food is one of the best ways to experience mindfulness in all its nuanced glory! Join Victoria Gelberg, founder of Think-bubbles, for a mindful evening – bringing curiosity to your plate, tasting, eating and sharing a delicious meal.
Think-bubbles, The Wholesome Nest and Beach Lane present the Mindful Supper Club at The Wholesome Nest Cafe
The Summer MSC will be announced soon! Back in 2017, bigger, better and more mindful!
Mindful Families Workshop
This popular workshop for families is specially designed to bring better connectedness and mindful living practices to your home. Mindful Families is designed to equip families with a practical tool box of ideas designed to cultivate gratitude and a more mindful and happy family life. This fun, creative workshop will include some drama games, art and simple meditation techniques that you can do together. The perfect Christmas present for the whole family. Special December edition will include an introduction to mindful eating!
$150 for a family of up to 4. The next workshop will be on Saturday 18th March 2017. Tickets on sale soon.
Custom coaching programs
Think-bubbles runs a range of popular and well received courses for organisations, schools and individuals. We take great pride in customising classes or a workshop to suit the needs of your organisation to ensure a sound understanding and experience of mindfulness and it’s wellbeing qualities.
By arrangement. Please contact us for details.